Wellness Retreats
Partnering for Impact...
In selected communities,
Eliz Greene, director of the
Embrace Your Heart™ Wellness Initiative, partners with innovative health care systems and spa resorts to create a unique opportinuty for women to begin to build a new, more healthy, lifestyle.
Wellness Retreat: Overnight to full week
Bringing together a pheonominal facutly of professional heart health educators in a relaxed setting, the an Embrace Your Heart™ Retreat provides medical testing to accurately identify risk and specific strategies based on the Embrace Your Heart Wellness Modules to address them:
Engage Your Health:
Are you letting the fear of "finding something wrong" stop you from taking charge of your health?
Evaluate your current health and fitness at a state-of-the-art medical center and understand your risk for developing heart disease -- the number one health threat to women. The hospital staff and Embrace Your Heart’s Medical Interpreter, Mellanie True Hills team up to help you make sense of the tests and determine your next step to better health.
Energize Your Life:
Are you too tired to enjoy your life?
Active people feel better, have more energy, are more satisfied and less stressed. Find your active lifestyle with simple strategies and even a few tricks to increase the amount of time you move each day. Adaptive movement specialist and heart attack survivor, Eliz Greene shares her down-to-earth and fun strategies to build your healthy and active lifestyle.
Empower Your Body:
Are you giving your body what it needs to take you where you want to go?
Fuel your body for an active and healthy life. Registered Dietitian and wellness expert Jill Fleming shares her simple strategies for eating well. Learn how to make “Love Your Body Choices” that fit into your busy life.
Enrich Your Life:
Are you enjoying life or just enduring it?
Do you suffer from Adultitis? Adultitis is a common condition marked by chronic dullness, mild depression, moderate to extremely high stress levels, a general fear of change, and, in some extreme cases, the inability to smile. Patients can appear aimless, discontent, and anxious about many things. Onset can be accelerated by an excess burden of bills, overwhelming responsibilities, or a boring work life. Generally, individuals in this condition are not fun to be around. Let Kim and Jason Kotecki help you Escape Adulthood and explore life with less stress and more fun.
This program is designed for health systems who wish to improve the visibility of their women's heart care programs and take advantage of tourism opportunities. Four day to one-week programs work well for 50 to 100 participants. Pajama Party programs can be created for one overnight by focusing on two modules. Educational programs for healthcare professionals to compliment this program are also available. Continuing education credit documentation is available upon request.