Eliz Greene

nsa

Wellness Seminar:
120 minutes to full day

Embrace Your Heart™ & Thrive:

Are you enduring life or really thriving?
In Embrace Your Heart & Thrive, Eliz walks participants through strategies to understand their heart risk factors, increase their daily activity, improve their diet and manage their stress.

In a presentation tailored specifically for the event participants will:

  • Discover how to develop healthy and passionate lifestyles by making good choices, celebrating those choices and avoiding shame when they don’t succeed.
  • Learn how to engage their health by facing and understanding their risk of cardiovascular disease.
    Specifically how family history, age, ethnicity, blood pressure, cholesterol, blood sugar, obesity,
    smoking and stress impact health.
  • Learn specific strategies to reduce or eliminate risk through:
    • Developing an active lifestyle.
    • Eating Better
    • Managing Stress
  • Sort through the strategies and create a plan to implement at least one.

This program is designed for community based women’s wellness events, programs for nurses and employees. It is successful for audiences numbering 50 to 350. Educational programs for healthcare professionals to compliment this program are also available. Continuing education credit documentation is available upon request.

Printer-friendly seminar outline

 

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