Simple Lifestyle Tips for Busy Women
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Helping busy women lead healthier lives
Simple lifestyle changes can make a big difference in your health. Eliz provides tips and strategies for busy women based on the four Embrace Your Heart™ Wellness Modules built around the motto:
Life's not about perfection.
It is about moving in the right direction.
Wellness Modules:
Energize Your Life:
Are you too tired to enjoy your life?
Active people feel better, have more energy, are more satisfied and less stressed. Find your active lifestyle with simple strategies and even a few tricks to increase the amount of time you move each day. Eliz shares her copyrighted activity grid which helps people of all shapes, sizes and abilities work activity into their busy day (even people who are sedentary or use a wheelchair!)
Engage Your Health:
Are you letting the fear of "finding something wrong" stop you from taking charge of your health?
Explore ways to make friends with your doctor and understand your risk for developing heart disease. Eliz shares her copyrighted Understanding Your Risk Quiz which graphically demonstrates the impact of lifestyle choices on health. This program provides the motivation to make changes.
Empower Your Body
Are you giving your body what it needs to take you where you want to go?
Fuel your body for an active and healthy life. Discover easy tricks for improving the way you eat: finding more fiber, getting the right kinds of fats (and avoiding the wrong ones)
Eliz shares her copyrighted Give Your Body What It Needs Plan which simply provides strategies for heart healthy eating.
Enrich Your Life
Are you enjoying life or just enduring it?
Discover simple ways to celebrate your life and give yourself the credit you deserve. Eliz shares her stress management strategy -- wine and chocolate! In addition, explore easy, enjoyable ways to reduce stress and positively connect with your life and the world around you for a more passionate and richer life.
Women across the country have heard and read Eliz's message and taken it to heart.