Did you know nearly 50 million women are living with heart disease? It is true! February is Heart Health Awareness Month, and certainly there is an effort to educate women about their heart risk. During the past three years, the Red Dress campaign has elevated awareness significantly. Now, more than half of women will identify…
This week the stomach flu hit our household with a vengeance! As I lay in bed, moaning, I did what every other self respecting woman would do… obsess about what wasn’t getting done. Each thing I remembered was like something taking a bite out of me. Years ago Oprah had Maya Angelou as a guest.…
It’s here! February is Heart Month, my biggest month of the year. As I travel the country encouraging women to embrace their hearts, I encourage you to embrace yours — here are some ideas: 1. Well, wear red! February 2 is National Wear Red Day. Join thousands of women (and men) across the country in…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.