I was shaken up today. Most days I don’t think about the fact I almost died. It’s not like I pretend it didn’t happen, but in order to live my life the way I want, with passion and zest, I choose not to dwell on it. Yet, when my blood pressure was 140/90 today, I…
On a recent plane trip I discovered the Latitudes & Attitudes Magazine for cruising sailors. The “enjoy the journey” mindset fits nicely with my own and the articles about sailing the Caribbean and other exotic places were a nice antidote for the nasty Midwestern weather. I especially delighted in the motto: Attitude: The Difference between…
Three days in Napa, California for a Wisconsinite is quite a treat. While the locals found the 60 degree weather chilly – I thought it was a huge relief from the below zero temps we’d been having. Even more impressive than the weather was the Queen of the Valley Hospital. I was in for the…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.