Are you prepared for the journey of a healthy lifestyle? Good health isn’t a destination. You can’t develop good strategies and then one day say, “There, I did it. I’m healthy. Now I can stop!” Developing good habits for a lifetime is the key to maintaining a body capable of taking you where you want…
Looking for a healthier way to celebrate this St Patrick’s Day? Check out one of our family favorites: Healthier Irish Stew Serves 8 By using beer and Mrs. Dash seasoning, this recipe cuts the salt while loading up on those healthy root vegetables. 3T Olive Oil 2 pounds boneless lamb (shoulder or steak) cut into…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.