Check out this Quick Tip to eat better… Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip! Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while…
Check out this Quick Tip to eat better! Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip! Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while…
Want some plastic in your morning coffee? Mmmmm… sounds good! Or maybe not. Hot liquids will cause chemicals from a Styrofoam or plastic cup to leach out. So unless you want chemicals along with your caffeine, it is best to choose another option. Try one of these solutions: Use a paper cup Ask for a…
Is anyone else freaked out about the apparent link between Bisphenol A (BPA) and heart disease, diabetes, birth defects, learning disabilities — and who-knows-what-else? I did some checking, called in my good friend Jill Fleming, RD MS, and have the scoop for you on what is safe and what you should throw away. Here it…
As I prepared to begin a program for the Wisconsin Health Information Management Association last week, I realized I’d be speaking while they were eating lunch. “Don’t worry,” said one of the attendees, “we are great at multitasking.” So true, women are great at juggling more than one thing — which incidentally was the topic…
Counting on estrogen to keep heart disease at bay? Better think again! A new study reveals women who smoke have heart attacks more than a decade earlier than those who don’t smoke. Most women think estrogen protects them from a heart attack until very late in life, but a study presented to the European Society…
News stories suggest eating bacon, hamburgers, and doughnuts may be more heart-healthy than eating tilapia. Let’s clear up the confusion about America’s most popular fish. Should you eat bacon instead of fish? Of course not! Yet, recent articles have suggested bacon and other fatty foods may be better choices than farmed tilapia because of a…
September has been declared Atrial Fibrillation Month to raise awareness of this life-threatening heart condition. Embrace Your Heart’s Medical Interpreter and founder of the patient resource StopAfib.org Mellanie True Hills, provides some great information: Commonly known as afib, atrial fibrillation is a misfiring of the electrical signals of the heart involving rapid or irregular heartbeats…
Find it hard to eat right, exercise or keep up with other healthy habits when you are traveling? Here are some tips to stay on track. Pack Snacks: Eating out can derail your healthy eating habits. Take along some whole grain cereal, nuts, dried fruit, cereal, or granola bars to snack on or substitute for…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.