Keep It Flowing: Busy Woman’s Guide to a Healthy New Year Tip #3

Feeling a little bound up from the holiday indulging? As one of my dietitian friends says, “You can’t float a log down a dry stream!” Help your digestive system out by drinking water. Your body needs water every day to help move the food you eat through your body, regulate your temperature, and keep your…

Give Yourself Credit: Busy Woman’s Guide to a Healthy New Year Tip #2

“Does January seem depressing to you?” My husband wondered last night. Hmmm … maybe a little. There is a let down after the holidays, certainly. Here in the Midwest, we are staring down the barrel of winter — short on sunshine and long on cold. Add to that the expectation that, suddenly, because it is…

Time to Purge:Busy Woman’s Guide to a Healthy New Year Tip #1

Have you resolved to be more healthy in 2009? As we lead up to Wear Red Day on February 6th, we’ll be providing Healthy New Year tips every week day. Are you ready to get started? Tip #1: Time to Purge Look around. If your house is like mine, there are tempting treats everywhere. Cookies,…