Just pure joy! Our priest wouldn’t have gone for it – but what fun would this have been?! Hey, honey…next time we renew our vows… Enjoy your moment of whimsy. Laugh. “Breathe.” Recharge! Get more valuable information in Eliz’s new book, The Busy Woman’s Guide to a Healthy Heart, or in her Award Winning Blog.…
My friends keep telling me I should be on Facebook. I don’t get it. It seems like a big waste of time to me. Am I missing something? Should I be on Facebook? Probably … There are many benefits to using Facebook to stay connected to friends and family, but there are drawbacks as well.…
I so wish I could do this sometimes! Enjoy your moment of whimsy. Laugh. “Breathe.” Recharge! Get more valuable information in Eliz’s new book, The Busy Woman’s Guide to a Healthy Heart, or in her Award Winning Blog. Sign up for free e-mail tips! Eliz Greene survived a massive heart attack while seven-months pregnant with…
I’ve been thinking about doing a triathlon to help me lose some of the baby weight, but am worried about the stories about people dying in the swimming part. Is it safe? That depends. I’m a big fan of triathlons, especially the women-only events, but you shouldn’t make the decision to do one without a…
It seems like everyone is looking for the best diet. How can you choose the right one? A diet — or better yet, a plan to eat better, should be a way to learn skills to feed yourself well for the rest of your life. When determining whether a diet is a good choice for…
One of the biggest gifts before my girls were born was an episode of Oprah featuring Dr. Phil. He was working with a couple with small children. The wife was overwhelmed and complaining that her husband wasn’t helping with the kids. Roll the video footage,..and we soon see her criticizing every little thing he tried…
Eliz presented the Busy Woman’s Guide to a Healthy Heart at the Women of Influence Luncheon at the Boerner Botanical Gardens in Milwaukee, WI on Thursday, July 16th. Were you in the audience? Leave a comment below about what you learned and receive a free copy of Move More: The Busy Woman’s Guide to an…
Did you know calling your female friend to talk about your problems may be good for your heart — as well as your marriage? Men and women deal with stress differently. Women process their stress by talking about it. Often we cannot reach a solution or “let it go” until we’ve discussed a problem…thoroughly. Men,…
The news said women who drink moderately have less heart disease. Really? What do they mean by moderately? It’s true! According to research published in Circulation: Journal of the American Heart Association a moderate amount of alcohol each day may lower your risk of heart disease by increasing your good cholesterol (HDL), and improving your…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.