Weekly Whimsy: Wedding Entrance Dance

Just pure joy! Our priest wouldn’t have gone for it – but what fun would this have been?! Hey, honey…next time we renew our vows… Enjoy your moment of whimsy. Laugh. “Breathe.” Recharge! Get more valuable information in Eliz’s new book, The Busy Woman’s Guide to a Healthy Heart, or in her Award Winning Blog.…

Busy Woman’s Guide to Facebook and Stress

My friends keep telling me I should be on Facebook. I don’t get it. It seems like a big waste of time to me. Am I missing something? Should I be on Facebook? Probably … There are many benefits to using Facebook to stay connected to friends and family, but there are drawbacks as well.…

Weekly Whimsy: How Long Is This Going To Take? Karyn Ruth White

I so wish I could do this sometimes! Enjoy your moment of whimsy. Laugh. “Breathe.” Recharge! Get more valuable information in Eliz’s new book, The Busy Woman’s Guide to a Healthy Heart, or in her Award Winning Blog. Sign up for free e-mail tips! Eliz Greene survived a massive heart attack while seven-months pregnant with…

Are Triathlons Too Dangerous? Busy Woman’s Guide to an Active Lifestyle

I’ve been thinking about doing a triathlon to help me lose some of the baby weight, but am worried about the stories about people dying in the swimming part. Is it safe? That depends. I’m a big fan of triathlons, especially the women-only events, but you shouldn’t make the decision to do one without a…

Busy Woman’s Guide to Choosing a Diet

It seems like everyone is looking for the best diet. How can you choose the right one? A diet — or better yet, a plan to eat better, should be a way to learn skills to feed yourself well for the rest of your life. When determining whether a diet is a good choice for…

Busy Woman’s Guide at the Women of Influence Luncheon

Eliz presented the Busy Woman’s Guide to a Healthy Heart at the Women of Influence Luncheon at the Boerner Botanical Gardens in Milwaukee, WI on Thursday, July 16th. Were you in the audience? Leave a comment below about what you learned and receive a free copy of Move More: The Busy Woman’s Guide to an…

He is from Mars. Call someone from Venus! Busy Woman’s Guide to Stress Management

Did you know calling your female friend to talk about your problems may be good for your heart — as well as your marriage? Men and women deal with stress differently. Women process their stress by talking about it. Often we cannot reach a solution or “let it go” until we’ve discussed a problem…thoroughly. Men,…