Wondering how Twitter could play a role in your advocacy mission? Do what I’ve done — watch and learn from the best. I’ve been lurking. I admit it. For the past couple of months it has been my pleasure to watch and sometimes even participate in a Grass Roots Advocacy community on Twitter. It has…
Full-time staff members from the Marquette University Dental School took time out from their hectic schedule for an in-service day on October 23rd and began their day with Eliz’s Juggling Lessons for Life . Were you in the audience? Leave a comment below about what you learned and receive a free copy of the e-book…
Yes, cell phones and other gadgets can sometimes be a problem (when over-used) and can create electronic induced stress. However, they can also be tools to help your heart. If you have an iPhone you may want to explore some of these apps: Pocket First Aid from the American Heart Association Whether you’re at home,…
As a true believer in the celebrating excellence when you see it, I started the process to nominate Michele Payn-Knoper Mashable’s Twitter User of the Year. Please help make it possible for her to receive recognition for her outstanding leadership and unmatchable social media skills by voting for her . She’s far to modest to…
After the stressful registration period, Gateway Technical College Student Services employees were treated to a day of relaxation, recuperation and reward. Building on Gateway’s theme of taking care of yourself during stressful times Eliz presented Juggling Lessons for Life on October 19th at the beautiful Civil War Museum in Kenosha, Wisconsin. Were you in the…
Wishing you a spectacular week – start it off with a smile and a dance. This amazing flash mob dance was part of Oprah’s 24th season kick off: 21,000 people! Get a bit on insight into how they did it: Smile – and don’t forget to dance (even if it is in your chair!) Get…
Wonder what the deal is with Twitter? Is it a tool to reduce stress by staying connected and feeling like part of a community, or a time-sucking trap? It can be both – the trick is managing the flow! Imagine a storm drain pipe pumping out water after a heavy rain… That’s Twitter! Thousands and…
October is Breast Cancer Awareness Month – but it is also a time to address heart disease as well. Many women see just one doctor each year, an ObGyn. Don’t neglect your heart when you make your visit this year! Not only can a mammogram detect early breast cancer, but it could also predict early…
So, I heard drinking milk instead of juice for breakfast is healthier. Is that true? Sure is! There are several reasons why starting your day with a glass of milk (or milk in your coffee) is a great choice. Milk is loaded with protein, vitamins and minerals. Milk at breakfast will help you: Feel…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.