This iPhone App Could Save Your Life!

Would you know what to do if you had a life-threatening injury? A man injured in the Haiti earthquake saved his own life using Pocket First Aid from the American Heart Association Whether you’re at home, on the road, or in the woods, the American Heart Association’s Pocket First Aid & CPR application is at…

Embrace Your Heart Blog Named Top 50!

Woo Hoo! Recently the Embrace Your Heart Blog (also known as the Busy Woman’s Guide to Health) received honors in two online listings: Top 50 Health and Wellness Blogs to Watch in 2010 and in the Top 100 Health and Wellness Blogs! We are glad to know busy women are finding the information they need…

Busy Woman’s Guide in Jill Magazine

“Having twins would have been a big enough change on its own, but having the heart attack, I really felt like I survived for a reason,” Greene said. “I discovered that it’s a powerful story and can help women realize that they need to pay attention to their heart health.” A quote from “Dancer Mother…

Busy Woman’s Guide on FarmOn.com Podcast

Take a listen to Eliz’s conversation with Ben Wilson from FarmOn.com about food and healthy eating. FarmOn.com is a social networking community leading the way by offering tools that assist both farmers and consumers to buy, sell, educate and explore information and resources that support a local food system and the family farm. For more…

How To Pay Your Body Back™ With Grow Foods

Food is the fuel for life! Is the food you eat good enough to Pay Your Body Back™for all you ask it to do? Your body needs protein, water, carbohydrates, and fat to function correctly. It uses what it needs for power and stores the rest as fat for later use. The trick is figuring…

How To Pay Your Body Back™ With an Active Lifestyle

Your body was built to move, not sit. Make sure you Pay Your Body Back™ with enough activity every day to keep it working properly. Getting enough activity can be difficult when you spend your day at a desk or behind the wheel. The good news is a small amount of activity can make a…

How To Pay Your Body Back™ With Sleep

Is your body too tired to be healthy? Make sure you Pay Your Body Back™ with enough sleep every day to keep it working properly. Busy women eat away at the edges of our days.  We get up a little earlier to make sure everyone has what they need.  We stay up a bit later…

How To Pay Your Body Back™ With Me Time

Allowing your body to catch up with all you ask it to do is important! Make sure you Pay Your Body Back™ with some Me Time! How often do you set aside time to do something just for yourself? Daily life is busy and there is always another load of laundry waiting to be done……

Resolve to Pay Your Body Back™ in 2010

You ask so much of your body… why not start 2010 with a resolution to treat it better? Pay Your Body Back™ before it pays you back in ways you won’t like! New Years can be a great opportunity to make positive changes in your habits to benefit your health. Resolutions, however, can set you…