Busy Woman’s Guide at WACTE Support Staff Conference

Technical College Support Staff from across the state came together in Madison for a workshop sponsored by Wisconsin Association for Career & Technical Education. Eliz wrapped up the two-day conference with “Women Have Balls!” Were you there? Leave a comment below about what you heard and receive a free copy of the e-book Move More:…

Too Busy To Work Out? Use Chunks: Active At Work

So what if you can’t make it to the gym! Find it hard to fit a 30 minute workout into your busy day? Don’t worry, short periods of activity can be just as beneficial. Don’t deprive your body of the activity it needs – get it in small chunks of time. Research conducted by the…