There’s so much to do! Holiday cards, cookies, decorating, last minute details… Stressed out by the Holiday Season? Maybe it’s time to focus on what is truly important to you and say no to the distractions. Here’s a tip to stay sane this season: For some fantastic tips on being productive (and sane) this season,…
The Holly-Jolly season can sometimes lead to a Rolly-Polly New Year. How do you resist the siren song of wonderful treats and many opportunities to overindulge at the holiday buffet? Here are a few ideas: Eat before you go Have a healthy snack or meal before the party. Often the buffet choices are high in…
Employees of the City of West Allis, Wisconsin, took part in a stress management wellness program, Juggling Lessons for Life, December 6th and 7th, 2010. Though juggling metaphors, the group explored how the many balls we juggle impact our health and discovered strategies to make priorities, limit unnecessary stressors, manage expectations, and cope with the…
Woo Hoo! Medicalchemy recently named the Embrace Your Heart Blog one of the Top 50 Health and Wellness Blogs Worth Reading. How cool is that?! Eliz Greene survived a massive heart attack while seven-months pregnant with twins, struggled to lose the 80 pounds gained during her pregnancy, and searched for a way to hold on…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.