Is the stress hormone making you fat and hurting your heart? Pay Your Body back by understanding how Cortisol impacts your health: Cortisol is a hormone produced by your adrenal glands. We all need cortisol to help us react to stressful situations, especially those requiring a “fight or flight” reaction. Our bodies react to stress…
Twenty busy women will meet up in the Wisconsin Dells for two days of discussion, relaxation, play and learning at the Dairy Consultants Women’s Retreat May 2 -3 hosted by Diamond V, QLF, and Land O’Lakes Purina Feed LLC. Planned around the Women Have Balls program,with a dress code of Jeans and No Lipstick, the…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.