Heart Healthy Lunch Ideas for Your Event! Recently a client asked for some recommendations for what to serve at a luncheon event. As I compiled a list, I thought perhaps other event professionals might be interested in some suggestions as well! (They are great for lunch or dinner at home too) Here you go: Salmon…
Stress May Be Contagious! Take steps to avoid this office bug! Our new favorite source for wellness info, Greatist, shares a study revealing how our brains can absorb co-workers’ emotions, behavioral traits, and facial expressions. Sitting next to a stressed colleague may remind us of our own worries, and we sometimes mimic coworkers’ slouched shoulders…
Pay Your Body Back for the seriousness of adult life by having a little fun. Henrietta is roosting in my house! Henrietta is a ceramic chicken who splits her time between our house and my mom’s house – because we take turns sneaking her into the other’s residence! My mom started it! She bought Henrietta…
Ever feel like you are talking to the top of people’s heads during your meetings? Sure, we are all tempted to take a peak at our emails or shoot off a quick response to a text during a meeting, but what does that mean for the productivity in the room? Nothing good, according to Dr.…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.