The most recent post from the Embrace Your Heart Blog, “Are You Your Own Doormat?” is featured in today’s Heart Daily from StopAfib.org. StopAfib.org is an excellent resource for people with Atrial Fibrillation and the people who care for them. StopAfib’s Heart Daily is a concise listing of the day’s top stories about heart health.…
I’m not a doormat! You may not let other people walk all over you, but are you allowing your commitments to walk all over your life and your health? Think about it… Do you put the needs of everyone and everything else ahead of your own needs? Do you take care of others before you…
Did you get your flu shot yet? I know – no one likes a shot. Yet, a little poke in the arm is a small price to pay to avoid a potentially fatal infection. Many people are confused about the flu and the importance of getting a flu shot. The flu, or influenza, isn’t what…
What are you putting off? This year my dad would have celebrated his 69th birthday. Sadly, we lost him to colon cancer at age 52. At the time 52 seemed so young. The older I get – the younger it seems. I can’t help but wonder if Dad would have had a colonoscopy at age…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.