Here Comes The Chainsaw

How do you manage stress in a situation you cannot control? Here comes the chainsaw, ripping into your life and causing stress.  You didn’t choose it, and you don’t get the choice of stepping aside and saying “no thanks.”  Somehow you will need to figure out how to deal with the problem, and the stress…

Use Your Head (and your heart) Shoveling Snow!

As the first real snow of the season comes our way, we wanted to take the chance to remind you to Use Your Head (and protect your heart) when Shoveling Snow! Good news: Those flakes falling from the sky provide an excellent opportunity for cardiovascular exercise!  Yes, shoveling – or walking behind a snow blower…

Your Body Is Telling You – “I’m Too Stressed!”

Hey! Pay Attention! Five ways your body tells you it’s too stressed. Your body is smart.  If you listen to it, it will tell you what it needs and when it has had too much. Listen up! What your tummy is saying: Throwing up, diarrhea, constipation, and nausea may all be signs you are too…