Female-itis Revisited

Are you your own worst enemy when it comes to your health? You may be struggling with Female-itis. Today I have the honor of presenting to the Circle of Red women prior to my keynot at the Cincinnati Go Red For Women Luncheon.  We are discussing the real world issue women face in taking care…

How Is Your Wellness Karma?

Wellness is like Karma – you get what you give! Yesterday my girls asked me to explain Karma.  I explained it was a concept in which good actions caused good results and bad actions caused bad results.  Grace stated that this seemed like our parenting style (yes, very true) and Callie said, “It’s kind of…

No Is The New Yes

Productivity is about deletion… not addition! An article from International Productivity Expert Neen James sparked my interest this week.  She contends the key to being more productive is saying no more often.  In my stress management programs I always share the importance of saying no as a key to focusing on the things you determine…

Happiness Makes The Heart Grow Stronger

Being happy makes your heart healthier!   Harvard School of Public Health (HSPH) researchers found that positive psychological well-being appears to reduce the risk of heart attacks, strokes and other cardiovascular events. Which means an optimistic outlook could keep your heart healthy! “The absence of the negative is not the same thing as the presence…

Benefits of Being Done

When was the last time you celebrated being done? There aren’t many finish lines in adult life.  Parenting, household chores, work projects – most of the things we do are on-going, without a clear end. Plus, most of us juggle multiple responsibilities, leaving little time to celebrate finishing one thing before having to move on…

Sow the Seeds of Good Health

Spring Is Here! Are you cultivating your own health? The weather is warmer, flowers are blooming, and the promise of a vibrant summer is in the air.  What are you doing to prepare for your own vibrant, and healthy, summer? Spring is a great time to reinvigorate your healthy habits.  With the days getting longer,…