Today I have the pleasure of presenting Pay Your Body Back to a group of hard-working Ag-educators in Green Bay, Wisconsin. One of the most important tips in the program is about sleep – and getting enough of it. As demonstrated in the Everyday Health video below – Wellness Expert Jillian Michaels shares how lack…
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Need creativity and productivity in your next meeting? Get your people on their feet! Recently I facilitated a difficult meeting for an association board facing decreasing revenues and a tough decision about staffing. The organization needed creative thought and an action plan by the end of the day. They needed to meet on their feet!…
Bridal Crash Diets Do More Harm Than Good Recent stories about brides putting a feeding tube down their nose to rapidly lose weight before their “big day” has me shaking my head. Really? Are we so compelled to look perfect we are willing to risk our health? I’m not alone in thinking this sort…
Eating more fish may reduce your anxiety! A recent study of medical students indicates consuming more Omega 3 fatty acids may help reduce your anxiety. Omega 3 (that wonderful substance found in wild fish, leafy greens, and some oils and nuts) has long been none to reduce inflammation and protect your heart – now it…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.