Healthy 12-year old has heart attack at school We all would rather think heart disease is something other people need to worry about. The truth is, even if you are young and healthy – you need to pay attention! I found this video chilling, since my girls are almost 12 Would you know what to…
Reduce stress by interacting with people who “get you”! Maintaining positive relationships can be key in managing stress. So, when was the last time you spent time with people who really “get you”, understand who you are, what you do, and why you do it? Last week my wonderful husband said to me, “You need…
Hot weather poses serious health risks! With forecasts in the 90s and 100s for much of the country, it is time for a quick reminder about Heat Stroke. Heat Stroke is No Joke: it is a medical emergency. If you or someone near you is experiencing Heat Stroke symptoms, seek medical attention right away. Heat…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.