Saying no means saying yes! Have you said no today? Have you protected what is truly important to you by declining to engage in other things? Think about it. Sometimes it is just saying no to the voice in your head that says: “You should be doing more.” Other times is is setting clear priorities…
Recently television host Rosie O’Donnell announced she had a heart attack. Rosie Googled heart attack symptoms, recognized what she was experiencing, and then convinced herself not to call 911. She waited until the next day to go to the doctor. We are lucky she is still with us. A good friend, on hearing the story,…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.