Is Halloween a scary time for your healthy habits? It smells good. It looks good. It calls to you at night. How do you resist the siren song of all that sugary goodness? If you are like me, you can’t. Easy access to candy will derail my healthy eating habits. My only choice is to…
Sudden Cardiac Arrest is not a Heart Attack! Would you know what to do if someone you know suffered a Sudden Cardiac Arrest(SCA)? Unlike a heart attack, which often has symptoms which build over time, the first symptom of a SCA is dropping to the ground. Comparing heart attacks to SCAs is like comparing apples…
It is October, the month to focus on breast cancer prevention and treatment. Good news – what you do to protect your breast health protects your heart health as well. Did you know a mammogram is not only a tool for early detection of breast cancer, it can also detect early heart disease? It is…
Vegetarians Coming To Your House? We have several vegetarians in our family and it is often tough to come up with something new and interesting to serve. This is a great recipe from Dish It Out with Tony Spatafora. This video also features the stunning Colleen Foy – actress (and my former student – so…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.