No more failed New Year’s Resolutions! Make a daily goal instead. How many times have you resolved to lose weight, exercise more, or eat better on New Year’s Day only to beat yourself up later for failing? Resolutions are often too large and too vague to be effective. This year do something different. This year…
Note: I wrote this less than a year ago after the Sandyhook tragedy. It seemed appropriate to revisit it today. My hope is not to need to pin it to the top of my blog again. In some small way I hope this helps… How do you cope with fear? Events in Newtown, CT last…
Are you a Non-exerciser, like me? Recently, a quiz from Everyday Health on Exercise Personalities pegged me as a “Non-Exerciser”. What!? At first horrified, I quickly came to realize it makes sense. I don’t really like exercising and do it because it is important to my health. Most of my fitness advice centers fitting more…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.