Resolve Not To Resolve in 2013

No more failed New Year’s Resolutions! Make a daily goal instead. How many times have you resolved to lose weight, exercise more, or eat better on New Year’s Day only to beat yourself up later for failing?  Resolutions are often too large and too vague to be effective.  This year do something different. This year…

How to Cope When the World Seems Too Scary

Note: I wrote this less than a year ago after the Sandyhook tragedy.  It seemed appropriate to revisit it today. My hope is not to need to pin it to the top of my blog again.  In some small way I hope this helps… How do you cope with fear? Events in Newtown, CT last…

Exercise for the Non-Exerciser

Are you a Non-exerciser, like me? Recently, a quiz from Everyday Health on Exercise Personalities pegged me as a “Non-Exerciser”. What!? At first horrified, I quickly came to realize it makes sense.  I don’t really like exercising and do it because it is important to my health. Most of my fitness advice centers fitting more…