Time Flies When You Are Doing Good! Ten years ago if a woman went to the ER with symptoms of a heart attack, she was likely to be sent home after being told it was anxiety, gas, or “all in her head.” Today, through the efforts of the Heart Truth Campaign through the National Heart,…
Did you get your flu shot yet? Our family was a bit delayed in getting our shots this year and sure enough – yep, one of the girls got it! Watching my very healthy 12-year-old struggle with a high fever and crazy coughing was tough. I can’t imagine the toll it would take on someone…
Think taping a photo of a skinny person to the fridge will help you lose weight? It won’t! In a wonderful interview on NPR this morning, Anne Klesse, a researcher at Tilburg University in the Netherlands described her study. Two groups of women interested in losing weight were given food journals to record everything they…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.