My husband returned from physical therapy today asking, “Where is The Pitch picture?” Suspicious of his intentions, I asked why he would want it. Evidently he shared the story with his therapist, to the therapist’s great delight. For years I’ve been telling the story – and always say Clay thinks it is funnier than I…
How much time do you spend in meetings each week? Are too many meetings hurting your health? American workers report wasting nearly 3 hours per week in meetings. Nearly 50% of people report “too many meetings” as the biggest time waster at work. All of these meetings can have an impact on your waist as…
What do the new heart disease prevention guidelines mean? The public health impact of cardiovascular disease motivated the American Heart Association and the American College of Cardiology to release updated guidelines for the prevention of heart disease and stroke. The goal is to help Americans reduce risk and live longer healthier lives. The guidelines result…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.