Don’t Just Sit There! Heading to the gym every morning may not be enough if you sit at your desk all day! Recent studies show among people who exercise regularly, those who sit most of the day have larger waists and higher blood pressure, blood sugar, and lipid levels than people who don’t. Americans spend…
Did you make a new years resolution? I didn’t. Why not set a theme for the year, rather than making yet another New Years Resolution? Years ago I gave up making New Years Resolutions. They don’t work for me. I have, however, developed a habit of choosing a word or phrase to be a theme…
Guess What!? Eliz may be speaking in a town near you! We often joke how hard it is to get a good picture of Eliz in action! This is just an example of how animated her presentations are.. want to see for yourself? In the next few months she will be speaking in Connecticut, Minnesota,…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.