Get Up! Tips for a healthy and productive meeting, conference, or convention Recently, I had the honor of presenting a session at the National Speakers Association Convention about healthy meeting strategies. Here is the companion article for the session: A multiple day conference can undo the good work of healthy habits. Four hours of sitting…
She Makes It Look So Easy Ever look at someone else and think, “She’s got it all together. Must be nice,” and feel like your work life balance doesn’t measure up? We all do it. Recently I was asked to write a Work Life Balance article for Speaker Magazine (a publication from the National Speakers…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.