How Much Did You Move Today? Sally Bee, who provides many of our favorite Heart Healthy recipes, had a great post today about matching your portion size to your activity level. Great point! The more you move, the more fuel your body needs. The less you move, the more extra calories will turn to fat.…
This morning’s Michigan Association of Nurse Anesthetists started off with a line dance and fun. Eliz presented “Move Your Bootie” and shared strategies to move in your seat during meetings to keep the blood flowing and increase attention. Participants in the 7 am session ended with a line dance and smiles. Later in the day…
A ride in an ambulance, and back in time… A few months ago I had a health scare. At a meeting of professional speakers in Chicago, my heart rate suddenly skyrocketed and I couldn’t get it under control. As a heart attack survivor with a surgically repaired heart, I know an arrhythmia, or abnormal heart…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.