Nearly ten percent of American children have chronic liver disease caused by inappropriate storage of fat in the liver. Nonalcoholic fatty liver disease (NAFLD) speeds the development of heart disease by raising blood pressure. NAFLD is often undetected until heart and liver damage has already begun. Understanding the connection between childhood obesity and the increased…
Okay, so let’s get real about Thanksgiving and trying to maintain your heart healthy habits. Thanksgiving is a celebration built around food. Which, in itself, isn’t a problem, but that celebration has morphed into a non-stop parade of overindulgence. That is a problem. A turkey dinner doesn’t have to derail your healthy eating habits. Spending…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.