Today I have the great honor to be surrounded by 500 impressive women leaders in the Milwaukee area at a conference hosted by the University of Wisconsin – Milwaukee School of Continuing Education. Did you know spending time with other amazing women can lower your stress and reduce your risk of heart disease by 30%?…
After working with women to improve heart health and manage stress for more than a decade, I discovered there isn’t enough data about the specifics of the job stress environment and how it impacts men and women differently. This led me to embark on a multiphase research project to explore this important topic. Research suggests…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.