Did you read that eating more pasta helps you lose weight? Before you start loading up on alfredo sauce, let’s take a look at what the study actually said. Can pasta be a part of a healthy diet? Yes! Carbs are not the enemy. In fact, one of the reasons I love Michele Payn’s award-winning…
Does a crabby co-worker or an overly demanding boss increase stress? Absolutely. According to my job stress research, the environment at work is the 3rd leading cause of stress. This makes sense for a couple of reasons: First, stress is contagious. Sitting next to a highly stressed person increases your stress. A recent study indicates…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.