Nutrition Resources

Don’t stress about eating the right food! I’ll keep these resources updated: Food Bullying Podcast with Eliz and Michele Payn Academy of Nutrition and Dietetics National Heart, Lung, and Blood Institute  

Stress, your brain, and food

Trying to decipher which food is safe or healthy can be stressful when you are faced with thousands of marketing messages every time you enter the store. Tyler Davis has a very approachable way of explaining how our brains make decisions and how marketing messages use that information to get you to buy their product!…