Eliz Greene is ridiculously excited about stress.

She not only finds the chemical reaction in the body caused by stress fascinating, but stress is also her favorite topic to speak about, write about, or discuss in line at the grocery store.

With a surgically repaired heart, Eliz also knows stress management isn’t a ‘nice-to-have,’ but rather an essential survival skill. Surviving a heart attack at age 35 while seven months pregnant with twins propelled Eliz on a mission to share her story to inspire other busy people to pay attention to their health. Just days after her heart stopped and she endured open heart surgery and a cesarean section delivery, Eliz held both her daughters together for the first time. Amazingly, despite the pain and uncertainty, what she felt most strongly was contentment. Her priorities were crystal clear. She knew she’d been given a second chance at life and a unique perspective for a reason.

Eliz firmly believes she is responsible for showing others how to manage stress and find contentment. Eliz is dedicated to leading others on a path to low stress and great success.

Today, Eliz is a healthy 53-year-old living in Milwaukee, Wisconsin with her wonderful husband, Clay, their beautiful (now 17-year-old) daughters.

Watch video

Motivational Heart Health Speaker Eliz Greene’s story on CNN. See how Eliz survived a massive heart attack while seven-months pregnant with twins and the high-tech medical device used to save her life.

Eliz Greene was seven-months pregnant with twins when she suffered a massive heart attack. Her life changed — not only did she survive a ten-minute cardiac arrest, the cesarean delivery of her daughters and open-heart surgery, all on the same day — she gained new perspective and passion for life.

Determined not to lose her new-found passion and to regain her health, Eliz developed strategies to fit activity and healthy habits into her life. She lost the more than eighty pounds she gained while pregnant and has kept it off for more than a decade.

Her heart attack forced her to slow down and pay attention to what was important.

To engage life rather than just endure it!

Drawing on her training as an adaptive movement specialist, Eliz developed down-to-earth strategies for building activity into everyday life, eating better and managing stress.

Eliz shares the lessons in her books, on her Top 50 Health & Wellness blog, and as an award winning speaker delivering riveting conference keynotes, wellness programs for women, workplace wellness programs, and education programs for healthcare providers across the country.

In 2010 she received the Heart Hero Award and continues to serve as a national spokesperson for the American Heart Association and is a favorite Go Red speaker. She was recently named one of the Top Ten Online Influencers on Stress and Heart Disease Expert.

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Stress-Proof Your Heart

The new book by Eliz Greene

Stress-Proof Your Heart is the culmination of Eliz’s two-decade career as a heart health advocate, speaker, and author. It also includes insights from her study on job stress.