Go Red For Women Speaker Eliz Greene at Ladies Night Out

Kansas women dance in the aisle at heart health event with speaker Eliz Greene Wichita, Kanas hosted the Go Red For Women Ladies Night Out tonight with Eliz Greene as the keynote speaker.  Eliz got the audience up dancing and shared down-to-earth tips to improve heart health including: Using a pedometer to increase activity Managing…

Heart Of Wellness At Protection 1

Daily Habits to improve heart health Eliz presented The Heart of Wellness: 5 Daily Habits to Live Longer, Feel Better, and Stress Less to employees at Protection 1, the speaker sponsor for tonight’s Go Red For Women Ladies Night Out in Wichita, Kansas. Five simple daily habits done during the work day can significantly improve…

5 Tips To Feel Better This Summer

These days it seems like we are bombarded by “Beach Body” messages telling us summer is the time to look better.  Let’s get real! Summer is the time to FEEL better. With ample sunshine, fresh fruits and vegetables aplenty, and longer days, summer is a great time to kick heart healthy habits into gear.  Here…

Turning 50…

Today, I am 50 years old. Over the past few weeks several people have called to see how I am feeling about this milestone.  Some believed I’d be “freaking out.” Others worried I’d be unhappy or some how depressed.  A few of my friends are experiencing the same milestone this year.  “I don’t want to…

Beyond “Just Say No”: Parenting Tips

This article was originally posted on the elizgreene.com website: Recently my 14-year-old daughters and I attended the “In My Shoes” exhibit at the Milwaukee Public Library. Hoping to spark conversation between parents and teens, the exhibit was created by teen patients at Rosecrance’s adolescent campus in Rockford, Illinois, the exhibit displays shoes that have been…

Is Burning The Midnight Oil Bad For The Heart?

A study released in the Journal of Clinical Endocrinology and Metabolism indicates people who go to sleep after midnight are more likely to develop heart disease and diabetes than those who turn in earlier.  Even when both groups got the same amount of sleep, night owls faced a higher risk of developing cardiovascular disease as…

Stress Less: Parenting Opportunities

Navigating The Tricky Landscape of Conversations With Teens In our house these days, communicating with our teenaged daughters can mean walking a tightrope on a daily basis.  Difficult subjects such as substance abuse make those conversations even more difficult. Talk about stressful! This is one reason I’m excited to take our girls to a special…

The Benefit Of Being

Don’t Do, Just Be How long has it been since you had time when you didn’t have to DO anything… time to just BE? One of the benefits of sailing is the opportunity to just BE.  Sure, there are lines to pull, sails to trim, and a boat to steer, but most of the time,…

Heart Pain: Sounding the Alarm: Heart Month Interview

A Conversation About Heart Attacks, Pain, and Recovery Eliz is a guest on Aches and Gains With Dr. Paul Cristo during Heart Month.  Hear more of Eliz’s story and tips. Take a listen: Heart Pain: Sounding the Alarm, Part I Heart Pain: Sounding the Alarm, Part II  airs Saturday, February 28th What did you think? …

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