Colgate Celebrates Heart Month

Today I have the honor of presenting to the Colgate Women’s Network as part of the Park Avenue “Live Better” program at the Colgate Palmolive headquarters in New York City.  Colgate is celebrating women’s heart health and raising money for the American Heart Association.  We’ll be rocking lunch time with the Busy Woman’s Guide to…

Tips To Celebrate Heart Month

Hearts should remind you to take care of YOUR heart! As Valentine’s Day approaches, the color red and heart shapes are everywhere. February isn’t just about candy and flowers.  It is also Heart Month and a time to focus on Women and Heart Disease. As busy women, it is easy to focus on taking care…

NAWBO Miami hosts Women’s Stress Management Program

Join Eliz and the fabulous women of the Miami Chapter of the National Association of Women Business Owners for a fun and energizing program: Juggling Stress: A busy woman’s guide to sanity and health Register for the evening at NAWBOMiami.org   Motivational Women’s Wellness Speaker Eliz Greene works with busy people to improve heart health,…

10 Holiday Tips For Work, Home, And Health

Are You Stressed Yet? December is a month played in fast forward. No matter which holidays you celebrate (or don’t) the month is usually packed with work and home obligations which can leave you feeling strained, stressed, and anything but healthy.  Use these tips to create more space for real connection, work, and yourself this…

Childhood Obesity: Heart And Liver Disease In Fast Forward

Nearly ten percent of American children have chronic liver disease caused by inappropriate storage of fat in the liver.  Nonalcoholic fatty liver disease (NAFLD) speeds the development of heart disease by raising blood pressure.  NAFLD is often undetected until heart and liver damage has already begun.  Understanding the connection between childhood obesity and the increased…

11 “Real” Tips for a Heart Healthy Thanksgiving

Okay, so let’s get real about Thanksgiving and trying to maintain your heart healthy habits.  Thanksgiving is a celebration built around food.  Which, in itself, isn’t a problem, but that celebration has morphed into a non-stop parade of overindulgence. That is a problem. A turkey dinner doesn’t have to derail your healthy eating habits.  Spending…

The Gift Of Silence

Silence is more than golden.  It is heart healthy! Recently my daughter had minor foot surgery.  Even though it was a minor procedure, she was rather anxious.  Which, of course, is understandable. Something interesting happened in the waiting room. We arrived early to fill out the paperwork, and ended up with an extra 15 minutes…

Match Meals To Activity

How Much Did You Move Today? Sally Bee, who provides many of our favorite Heart Healthy recipes, had a great post today about matching your portion size to your activity level.  Great point! The more you move, the more fuel your body needs.  The less you move, the more extra calories will turn to fat.…

Move In Your Seat: Healthy Meeting Tips at MANA Conference

This morning’s Michigan Association of Nurse Anesthetists started off with a line dance and fun. Eliz presented “Move Your Bootie” and shared strategies to move in your seat during meetings to keep the blood flowing and increase attention.  Participants in the 7 am session ended with a line dance and smiles. Later in the day…

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