Staff from all three Gateway Technical College campuses joined together for a day of workshops in Kenosha. Eliz provided two breakout sessions:
Active At Work: Participants practiced how to get more exercise at their desks, in their cars, in their kitchens – everywhere!
Gimme A Break: Stress Management in Difficult Situations: Participants examined how men and women manage stress differently and practiced techniques to reduce stress so they can be more productive and creative.
Eliz Greene works with organizations who need to equip their people to weather the storm of today’s high stakes environment so they can work well, feel better, and stress less.
She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart and 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after wellness & stress management speaker.
If you are planning a women’s wellness program, workplace wellness program or programs for healthcare professionals check out EmbraceYourHeart.com to see if Eliz would be a good fit with your organization.
7 Responses to “Gateway Technical College Well at Work Program”
I was at the Move Your Booty session. It was amazing, I learned alot and felt really good after leaving the session.
Thanks so much :o)
I really enjoyed the program “Move Your Bootie” today. It was the most enjoyable presentation I have attended at one of our in-services.
I attended both of your presentations at our inservice yesterday. Your story is truly amazing. Your presentations are always informative, interesting, and fun!
Eliz, you were wonderful. Your knowledge, personality, energy, and enthusiasm made this session fun and invigorating. Your stories, quick wit, humor, and music brought everyone’s energy level up. Did you look around the room? I would say 99% of the people in the room were smiling WHILE exercising. WOW – that says it ALL!!!!!
First met you at our Student Services in-service a year ago, you are awesome and the session yesterday was excellent.
I really enjoyed the session. I hope you come back next year.
Thanks for another amazing day of sharing how to take care of ourselves. Looking forward to seeing you soon.