Staff from all three Gateway Technical College campuses joined together for a day of workshops in Kenosha. Eliz provided two breakout sessions:
Active At Work: Participants practiced how to get more exercise at their desks, in their cars, in their kitchens – everywhere!
Gimme A Break: Stress Management in Difficult Situations: Participants examined how men and women manage stress differently and practiced techniques to reduce stress so they can be more productive and creative.
Eliz Greene works with organizations who need to equip their people to weather the storm of today’s high stakes environment so they can work well, feel better, and stress less.
She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart and 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after wellness & stress management speaker.
If you are planning a women’s wellness program, workplace wellness program or programs for healthcare professionals check out EmbraceYourHeart.com to see if Eliz would be a good fit with your organization.