Women in Richmond Kentucky jump started Heart Month with the Take Your Health To Heart program hosted by Pattie A Clay Regional Medical Center on February 4th. Eliz shared her Women Have Balls presentation.
Were you in the audience? Leave a comment below about what you learned and receive a free copy of the e-book Move More: The Busy Woman’s Guide to an Active Lifestyle!
Eliz Greene works with busy women who want to improve their heart health so they can live longer, feel better, and stress less.
She is the author of the Busy Woman’s Guide to a Healthy Heart and 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after women’s wellness speaker. Find out about her women’s wellness programs, workplace wellness programs and programs for healthcare professionals at EmbraceYourHeart.com
2 Responses to “Busy Woman’s Guide at Take Your Health To Heart”
Eliz, Just wanted to let you know how much I, and my fellow homemakers enjoyed your sharing last night. You really gave me much to think about, and how to focus my stress.I had some chainsaws in my life, but now I am doing better at balancing my balls. I even had one of the girls call this morning, and we had a WOO HOO. I must say it was strange to dance and brush my teeth last night !!!!! Thanks for all the excellant info. Becky Knauer Berea Ky.
I travel all across Kentucky going to women’s health programs as a vendor. Eliz’s presentation was truely the most practical presentation on being active, eating well and stressing less I have ever seen. Talking about juggling the priorities in your life and the other sorts of balls that women juggle has helped me to evaluate the balls that I am juggling, to feel better about saying “no” to additional things and to understand practically how to stress less.