Take a break from your day, smile, and laugh to break the tension and reduce your cortisol level!
This video from Judson Laipply is one of my favorites. I dare you to watch it without feeling less stressed!
Of course, it also delights the choreographer in me!
Taking a moment to sit back, relax, and let your body catch up is an important part of maintaining a healthy heart.
Eliz Greene is the author of The Busy Woman’s Guide to a Healthy Heart. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, struggling to lose the 80 pounds gained during her pregnancy, and her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.
As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com.