The Busy Woman’s Guide to a Healthy Heart is hosted by Eliz Greene and produced by Ty Bergeron at MPTV channel 10/36 in Milwaukee.
This episode focuses on stress management with guests Berni Xiong, the Shin Kicking Life Spark and Health and Wellness Speaker Wendy Naarup.
Life is not about perfection. It is about moving in the right direction.
What tips did you take away to help you on your own path to wellness? Please share in a comment below, or feel free to ask a question of our experts!
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.
3 Responses to “Busy Woman’s Guide TV: Stress Management”
Woohoo! Great job, Eliz!
Great show and please give us more!!!!!!!!!!!!!!!!!!!!!!
Thanks Dixie