Stress, your brain, and food

Trying to decipher which food is safe or healthy can be stressful when you are faced with thousands of marketing messages every time you enter the store. Tyler Davis has a very approachable way of explaining how our brains make decisions and how marketing messages use that information to get you to buy their product!…

Maisy the australian shepher helps get Eliz Greene exercising

How my dog helps motivate me to manage my high cholesterol

This post is sponsored by Kowa Pharmaceuticals America, Inc. Personal opinions and thoughts are my own. As a wellness author and speaker, people often ask me questions about cholesterol and heart disease.  In partnership with Take Cholesterol to Heart, I’m answering some of the most common questions. Want to learn more? Be sure to visit…

Do You Have A Shaky Afib Heart?

What does Afib feel like? September is atrial fibrillations (Afib) awareness month.  My pal and fellow professional speaker Patrick Henry partnered with StopAfib.org to create an entertaining video about the symptoms of the most common abnormal heart rhythm. Many people with Afib report feeling like their is a fish flopping around in their chest or…

The Stress of Choosing the “Right” Food

Does trying to choose the “right” food stress you out? In our information-saturated landscape, choosing what to eat has become more and more complicated.  Food stress is the pressure of making the right choice often makes us self-limit choices.  We avoid buying this food because a television doctor said it is terrible for us.  We…

Does lack of sleep make you stupid?

Poor sleep is bad for your heart AND your brain! An article about poor sleep and the build-up of plaque in the body caught my eye. The study is remarkable in that it is the first study: “to show that objectively measured sleep is independently associated with atherosclerosis throughout the body,” according to José Ordovás,…

What Aren’t You Telling Your Doctor?

“A Stethoscope Is Not A Mind Reading Device!” Most patients withhold vital information from their doctors according to a study recently released in the Journal of the American Medical Association. Even when people understand how important it is to share critical information about medications, lifestyle, and symptoms, most people in the study survey didn’t tell…

Are menopause and high cholesterol related?

This post was sponsored by Kowa Pharmaceuticals America, Inc. Personal opinions and thoughts are my own. Is menopause a time women should pay special attention to cholesterol levels? As a heart attack survivor, I’m dedicated to keeping my risk of another heart attack as low as possible. I recently visited with a brilliant and well-respected…

Should Pregnant Women Worry About Heart Attacks?

A new study shows heart attacks in pregnant women are on the rise. The good news in a new study by the New York University School of Medicine showing more pregnant women are having heart attacks is that data is being collected about heart disease in women.  If we can clearly define the problem, a…

High cholesterol is a major risk factor for heart disease

Why Treat High Cholesterol? To Prevent a Dangerous Problem

This post was sponsored by Kowa Pharmaceuticals America, Inc. Personal opinions and thoughts are my own. When Take Cholesterol to Heart spokesperson Howie Mandel was diagnosed with high cholesterol in his 30s, he was prescribed a statin medication and eventually stopped taking it without speaking to his doctor due to the fear of potential side…