Match Meals To Activity

How Much Did You Move Today? Sally Bee, who provides many of our favorite Heart Healthy recipes, had a great post today about matching your portion size to your activity level.  Great point! The more you move, the more fuel your body needs.  The less you move, the more extra calories will turn to fat.…

Healthy Meeting Tips

Get Up! Tips for a healthy and productive meeting, conference, or convention Recently, I had the honor of presenting a session at the National Speakers Association Convention about healthy meeting strategies.  Here is the companion article for the session: A multiple day conference can undo the good work of healthy habits.  Four hours of sitting…

The Real Breakfast of Champions

Start The Day The Right Way! The American Heart Association shared this excellent breakfast parfait recipe (see below).  Starting the day with a delicious and nutritious breakfast can make your day happier and healthier. A good breakfast combines protein, complex carbohydrates, and a little healthy fat keeps hunger at bay and fuels your body for…