Last Thursday was my husband’s 40th birthday. Despite his protests ( “I don’t want a birthday party!”), I convinced him to let me plan a “small” party. Many people avoid celebrating their birthday — which I just don’t understand. Of course almost dying at age 35 does tend to change a person’s perspective on aging.…
A few weeks ago my husband, Clay, and I volunteered at the Ironman in Madison. Why would we give up an entire day to stand in the rain? First, we were there to support three of Clay’s work buddies. Clay signed up for the Ironman this year and began training last September knowing the 2…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.