COVID19 Resources

Conflicting information about the coronavirus is causing stress! Here are some trusted resources to keep you informed.  I’ll be updating them regularly. Why hand washing works: Coronavirus resources from StopAfib Society for Human Resource Management COVID19 Resources American Heart Association Coronavirus Resources Washington Post Corona Simulator The Hammer and the Dance WHO Mental Health Considerations…

Heart Health Resources

Don’t stress over finding resources about your heart health! I’ll keep this list updated: American Heart Association Health Topics How Does Dehydration Trigger Heart Problems? Office on Women’s Health Centers for Disease Control Atrial Fibrillation Resources – StopAfib  

Nutrition Resources

Don’t stress about eating the right food! I’ll keep these resources updated: Food Bullying Podcast with Eliz and Michele Payn Academy of Nutrition and Dietetics National Heart, Lung, and Blood Institute  

picture of sleep tip slide from motivational wellness speaker eliz greene stress program

Sleep Resources

Sleep is the most efficient way to process cortisol out of your body and decrease the physical impact of stress. I’ll keep these resources updated: American Academy of Sleep Medicine National Sleep Foundation American Sleep Association    

Mental Health Resources

Here is a list of helpful resources: Crisis Lines: National Suicide Prevention Lifeline – Call 800-273-TALK (8255) Crisis Text Line – Text NAMI to 741-741 National Domestic Violence Hotline – Call 800-799-SAFE (7233) National Sexual Assault Hotline – Call 800-656-HOPE (4673) Veterans Crisis Line (link goes to online chat) 800-273-8255 Text: 838-255 Resource links: National Alliance on Mental Illness…