Is election stress making you feel anxious? Me too! My Webinar Talk Show cohost, Thom Singer, and I dedicated our latest episode to coping with election stress and how to navigate relationships over the coming weeks. I have a few strategies to feel better, work better, and relate better in the midst of election stress.…
Uncertainty fatigue may decrease your ability to cope with stress Right now, uncertainty fatigue is making it more difficult to manage stress. Sure, in June and July we got used to a level of uncertainty. Now, however, Autumn is approaching and back-to-school looks different – and uncertain. The upcoming elections by definition are uncertain. Nobody…
Here is a list of helpful resources: Crisis Lines: National Suicide Prevention Lifeline – Call 800-273-TALK (8255) Crisis Text Line – Text NAMI to 741-741 National Domestic Violence Hotline – Call 800-799-SAFE (7233) National Sexual Assault Hotline – Call 800-656-HOPE (4673) Veterans Crisis Line (link goes to online chat) 800-273-8255 Text: 838-255 Resource links: National…
Conflicting information about the coronavirus is causing stress! Here are some trusted resources to keep you informed. I’ll be updating them regularly. Why hand washing works: Coronavirus resources from StopAfib Society for Human Resource Management COVID19 Resources American Heart Association Coronavirus Resources Washington Post Corona Simulator The Hammer and the Dance WHO Mental Health Considerations…
Don’t stress over finding resources about your heart health! I’ll keep this list updated: American Heart Association Health Topics How Does Dehydration Trigger Heart Problems? Office on Women’s Health Centers for Disease Control Atrial Fibrillation Resources – StopAfib
Don’t stress about eating the right food! I’ll keep these resources updated: Food Bullying Podcast with Eliz and Michele Payn Academy of Nutrition and Dietetics National Heart, Lung, and Blood Institute
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.