Are You An Iguana or a Border Collie?

Discovering your stress recovery personality lowers stress! According to my research, job stress is at epidemic levels.  Most stress reduction strategies tend toward the quiet, contemplative activities.  These activities work well for some people, but for others… sitting quietly and concentrating on their breathing increases their stress because they can’t shut off thinking about the…

How Does A Negative Work Environment Create Job Stress?

Does a crabby co-worker or an overly demanding boss increase stress? Absolutely. According to my job stress research, the environment at work is the 3rd leading cause of stress.  This makes sense for a couple of reasons: First, stress is contagious. Sitting next to a highly stressed person increases your stress.  A recent study indicates…

Why Do Stress Management Programs Fail?

Are we trying to solve the wrong problem? Work-Life Balance is one of my most requested speaking topics. Can I admit something? I hate the concept of Work-life Balance. Here are a few reasons why: First, Work-life Balance assumes that work and life exist separately from each other and if we just could keep one…

Fear And Stress: Coping with media coverage of tragedy

Dealing fear and stress triggers in the wake of 3 hurricanes and the Las Vegas Shooting. Television coverage is designed to enagage the viewer and can trigger unwelcome emotions, stress and fear. I understand those triggers and watching the coverage of three hurricanes and the shooting last night in Las Vegas brings back a cold,…

Stress Management and Atrial Fibrillation

Eliz presented a stress management program for patients with Atrial Fibrillation at the Get In Rhythm. Stay In Rhythm Conference. She shared strategies to protect yourself from stress during periods or high stress, crisis, or in the case of Afib, chronic uncertainty. The program is based on her research on job stress.

Chaos In My Home Office: Women’s Stress Management

How do you stay productive and manage stress when your office is in chaos? A home office has its challenges: Interruptions are frequent.  Work hours are fluid.  The line between work and home is blurred. Working next to a construction site… well, that is my life and work for the next eight weeks. How do…

What Is Missing In Your Employee Wellness Program?

Employee Wellness Program Challenges Recently Eliz keynoted the Biz Times Wellness Summit and facilitated roundtable discussions about “What’s Missing In Your Wellness Program” with HR professionals, CEOs, and wellness providers.  These discussions resulted in insights on challenges facing employers and best practices beneficial to anyone managing an employee wellness program. Employer Challenge: Overcome Stigma To…

How To Recover From Stress

Are you an iguana or a border collie? Recently my husband and I spent a glorious ten days on vacation in Mexico in celebration of his 50th birthday.  We traveled with five other adults to a resort which caters to scuba divers.  I don’t dive, but Clay is enthusiastic about the sport, as were our…