Does Working From Home Reduce Stress? Remote Workforce

As companies struggle to retain millennials and create more productive teams, the draw of a remote workforce is alluring. Not only does it decrease brick and mortar costs, but the theory is also that remote employees enjoy better work-life balance, less stress, and are likely to stay with the company. But is this true? Is…

How to Reduce Stress in Uncertain Times

Did watching the Presidential address and the response last night spike your stress level? No matter where you fall on the political spectrum, exposure to the government shut-down, economic pressures, and legislative uncertainty can elevate your stress level. In my research on job stress, uncertainty was the second most common source of stress (following overwhelm).…

Are You An Iguana or a Border Collie?

Discovering your stress recovery personality lowers stress! According to my research for my new book, Stress-Proof Your Life, job stress is at epidemic levels.  Most stress reduction strategies tend toward the quiet, contemplative activities.  These activities work well for some people, but for others… sitting quietly and concentrating on their breathing increases their stress because…

How Does A Negative Work Environment Create Job Stress?

Does a crabby co-worker or an overly demanding boss increase stress? Absolutely. According to my job stress research, the environment at work is the 3rd leading cause of stress.  This makes sense for a couple of reasons: First, stress is contagious. Sitting next to a highly stressed person increases your stress.  A recent study indicates…

Why Do Stress Management Programs Fail?

Are we trying to solve the wrong problem? Work-Life Balance is one of my most requested speaking topics. Can I admit something? I hate the concept of Work-life Balance. Here are a few reasons why: First, Work-life Balance assumes that work and life exist separately from each other and if we just could keep one…

Chaos In My Home Office: Women’s Stress Management

How do you stay productive and manage stress when your office is in chaos? A home office has its challenges: Interruptions are frequent.  Work hours are fluid.  The line between work and home is blurred. Working next to a construction site… well, that is my life and work for the next eight weeks. How do…

What Is Missing In Your Employee Wellness Program?

Employee Wellness Program Challenges Recently Eliz keynoted the Biz Times Wellness Summit and facilitated roundtable discussions about “What’s Missing In Your Wellness Program” with HR professionals, CEOs, and wellness providers.  These discussions resulted in insights on challenges facing employers and best practices beneficial to anyone managing an employee wellness program. Employer Challenge: Overcome Stigma To…

How To Recover From Stress

Are you an iguana or a border collie? Recently my husband and I spent a glorious ten days on vacation in Mexico in celebration of his 50th birthday.  We traveled with five other adults to a resort which caters to scuba divers.  I don’t dive, but Clay is enthusiastic about the sport, as were our…