Did watching the Presidential address and the response last night spike your stress level? No matter where you fall on the political spectrum, exposure to the government shut-down, economic pressures, and legislative uncertainty can elevate your stress level. In my research on job stress, uncertainty was the second most common source of stress (following overwhelm).…
Discovering your stress recovery personality lowers stress! According to my research for my new book, Stress-Proof Your Life, job stress is at epidemic levels. Most stress reduction strategies tend toward the quiet, contemplative activities. These activities work well for some people, but for others… sitting quietly and concentrating on their breathing increases their stress because…
Does a crabby co-worker or an overly demanding boss increase stress? Absolutely. According to my job stress research, the environment at work is the 3rd leading cause of stress. This makes sense for a couple of reasons: First, stress is contagious. Sitting next to a highly stressed person increases your stress. A recent study indicates…
Did you make a New Years Resolution? Did you set a first-quarter goal? Are setbacks impeding your progress toward success? So often when we make a goal we make it so big, it’s hard to accomplish all in one try. Doing a Rube Goldberg project with my daughter recently reminded me of three strategies for…
Are we trying to solve the wrong problem? Work-Life Balance is one of my most requested speaking topics. Can I admit something? I hate the concept of Work-life Balance. Here are a few reasons why: First, Work-life Balance assumes that work and life exist separately from each other and if we just could keep one…
Dealing fear and stress triggers in the wake of 3 hurricanes and the Las Vegas Shooting. Television coverage is designed to enagage the viewer and can trigger unwelcome emotions, stress and fear. I understand those triggers and watching the coverage of three hurricanes and the shooting last night in Las Vegas brings back a cold,…
Eliz presented a stress management program for patients with Atrial Fibrillation at the Get In Rhythm. Stay In Rhythm Conference. She shared strategies to protect yourself from stress during periods or high stress, crisis, or in the case of Afib, chronic uncertainty. The program is based on her research on job stress.
How do you stay productive and manage stress when your office is in chaos? A home office has its challenges: Interruptions are frequent. Work hours are fluid. The line between work and home is blurred. Working next to a construction site… well, that is my life and work for the next eight weeks. How do…
Employee Wellness Program Challenges Recently Eliz keynoted the Biz Times Wellness Summit and facilitated roundtable discussions about “What’s Missing In Your Wellness Program” with HR professionals, CEOs, and wellness providers. These discussions resulted in insights on challenges facing employers and best practices beneficial to anyone managing an employee wellness program. Employer Challenge: Overcome Stigma To…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.