How Well Are You Juggling?

Today Eliz is presenting Juggling Stress at West Georgia Health’s Heart Truth Luncheon and asks, How Well Are You Juggling? Are you managing the stress of work and home well, or feeling overwhelmed? Here is a quick quiz to help you gauge your stress level. How often do you feel compelled to take on every…

Juggling Stress In Saginaw

Today I’m presenting Juggling Stress at a Women’s Wellness Event as part of Covenant HealthCare’s 28 Days/28 Way for a Healthy Heart in February.  True to form, I’m juggling home and travel. I often joke about how as women we often need to figure out what other people are going to eat to be able…

Take A Stand For Your Health

Don’t Just Sit There! Heading to the gym every morning may not be enough if you sit at your desk all day!  Recent studies show among people who exercise regularly, those who sit most of the day have larger waists and higher blood pressure, blood sugar, and lipid levels than people who don’t. Americans spend…

Not My Job

Did you make a new years resolution? I didn’t. Why not set a theme for the year, rather than making yet another New Years Resolution? Years ago I gave up making New Years Resolutions.  They don’t work for me.  I have, however, developed a habit of choosing a word or phrase to be a theme…

Embrace a Sense of Humor: THE PITCH

My husband returned from physical therapy today asking, “Where is The Pitch picture?” Suspicious of his intentions, I asked why he would want it.  Evidently he shared the story with his therapist, to the therapist’s great delight.  For years I’ve been telling the story – and always say Clay thinks it is funnier than I…

Healthy Holiday Tips: Stress Management

Anyone else feel like you are at the top of the roller coaster ride just waiting for the mad free fall into the holiday season? November and December always seem busy and full of commitments.  With Thanksgiving smack up against Chanukah this year, for many it is probably even worse than usual. So, how do…

Is Your Goal Reasonable?

Concrete and reasonable goals are more achievable! While developing an intake questionnaire for my coaching clients, I have fallen in love with these two questions: Is your goal reasonable in the time allowed and with your current commitments? How will you measure your success? Think about it. How often do we set goals that are…

Celebrate What Is

It’s odd.  Sometimes we need to hear our own words. “Instead of worrying about what I expect it to be, I learned to be grateful for what is.” Eliz Greene Recently, I had the pleasure of being a guest on The Shut Up Show discussing fear and the moment you decide to shut up and…

Tips For A Healthy Convention

Today I am traveling to the annual convention for the National Speakers Convention.  This four day event is the highlight of my professional year and I can’t wait to reconnect with my fellow members and get new ideas to build my business.  Four days in a hotel and six days on the road can throw…