Is election stress making you feel anxious? Me too! My Webinar Talk Show cohost, Thom Singer, and I dedicated our latest episode to coping with election stress and how to navigate relationships over the coming weeks. I have a few strategies to feel better, work better, and relate better in the midst of election stress.…
Uncertainty fatigue may decrease your ability to cope with stress Right now, uncertainty fatigue is making it more difficult to manage stress. Sure, in June and July we got used to a level of uncertainty. Now, however, Autumn is approaching and back-to-school looks different – and uncertain. The upcoming elections by definition are uncertain. Nobody…
Here is a list of helpful resources: Crisis Lines: National Suicide Prevention Lifeline – Call 800-273-TALK (8255) Crisis Text Line – Text NAMI to 741-741 National Domestic Violence Hotline – Call 800-799-SAFE (7233) National Sexual Assault Hotline – Call 800-656-HOPE (4673) Veterans Crisis Line (link goes to online chat) 800-273-8255 Text: 838-255 Resource links: National…
Did watching the Presidential address and the response last night spike your stress level? No matter where you fall on the political spectrum, exposure to the government shut-down, economic pressures, and legislative uncertainty can elevate your stress level. In my research on job stress, uncertainty was the second most common source of stress (following overwhelm).…
Dealing fear and stress triggers in the wake of 3 hurricanes and the Las Vegas Shooting. Television coverage is designed to enagage the viewer and can trigger unwelcome emotions, stress and fear. I understand those triggers and watching the coverage of three hurricanes and the shooting last night in Las Vegas brings back a cold,…
Eliz presented a stress management program for patients with Atrial Fibrillation at the Get In Rhythm. Stay In Rhythm Conference. She shared strategies to protect yourself from stress during periods or high stress, crisis, or in the case of Afib, chronic uncertainty. The program is based on her research on job stress.
How do you stay productive and manage stress when your office is in chaos? A home office has its challenges: Interruptions are frequent. Work hours are fluid. The line between work and home is blurred. Working next to a construction site… well, that is my life and work for the next eight weeks. How do…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.