Don't feel bad about enjoying red meat

Is Red Meat OK Now? Sensible nutrition tips

It’s hard to keep track of what we are supposed to eat to have a healthy diet. I love this video from Funny or Die. It comically demonstrates how difficult it can be to keep up with what is healthy for us to eat.  New study results this week on red meat has certainly stirred…

Dos and Don’ts Of Recovering From Open Heart Surgery

What should you do to recover from heart surgery? (and what shouldn’t you do) A full recovery from open heart surgery will take up to 3 month, and most of the recovery time will be at home. Understanding what you can and cannot do is important to recovering well.  Keep in mind these dos and…

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