Juggling Stress In Saginaw

Today I’m presenting Juggling Stress at a Women’s Wellness Event as part of Covenant HealthCare’s 28 Days/28 Way for a Healthy Heart in February.  True to form, I’m juggling home and travel. I often joke about how as women we often need to figure out what other people are going to eat to be able…

Embrace a Sense of Humor: THE PITCH

My husband returned from physical therapy today asking, “Where is The Pitch picture?” Suspicious of his intentions, I asked why he would want it.  Evidently he shared the story with his therapist, to the therapist’s great delight.  For years I’ve been telling the story – and always say Clay thinks it is funnier than I…

employee retention, engagement, and stress is about more than getting your ducks in a row.

What Are Your Three?

What Are Your Top Three Priorities? A key element of my program Juggling Stress: A Busy Woman’s Guide to Sanity and Health is naming and focusing on the three most important things in your life.  Understanding your priorities and evaluating decisions based on those priorities is essential to managing stress and maintaining your health. We…

Juggling in Menomonie

Tonight more than 100 women joined together for the Mayo Clinic Health System Menomonie Fabulous You Women’s Signature Event. Women danced, laughed and learned about Juggling Stress with Eliz. Were you at the event today? Share your biggest take-away

Do Something Just for You

When was the last time you took time just for yourself? In my women’s wellness keynote, I often ask the audience to think about the thing they used to do, that they liked so much, that they just don’t seem to have time for anymore. Think about it: When did you stop playing guitar, or…